DOSE:

3.0 mg

oral

Melatonin

(pill / tablet)

BODY WEIGHT:

105 lb

Ive been taking melatonin for the past three nights to help my sleep. I normally travel a lot, and it has often helped my jet-lag, but ive noticed that when i take it i have extremely intense dreams. The past three days have been no exception. I take it 20 minutes before i go to bed, and i normally never remember my dreams. The dreams haven't been good or bad, but only extremely vivid and intense.

I recommend trying it, although I do wake up once in the night but when i fall back to sleep (which is often quickly) thats when the dreams begin. Its pretty amazing, i quite look forward to it!!

Exp Year: 2002	ExpID: 12961
Gender: Female
Age at time of experience: Not Given
Published: Mar 3, 2002	Views: 36,601
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Melatonin (94) : General (1), Alone (16)