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The Way of the Jogger
Yerba Mate
by Mirth
Citation:   Mirth. "The Way of the Jogger: An Experience with Yerba Mate (exp42008)". Jun 14, 2006.

  repeated oral Yerba Mate (tea)



There are several ways of preparing the mate brew, but the easiest way (while still tasting good and with effects) is to use a teapot. First, I put the mate into the. Mate is very sensitive to 'extreme' heat, therefore I must not use boiling water (only hot), and I also pour a little bit of cold water on the leaves a minute or two before adding the hot water.

I Let it sit for about 4 minutes or so. Letting it sit too long will cause it to taste very bitter. I filter out the leaves afterwards.

It's also a good idea to add about a half teaspoon of honey to get rid of most of the bitterness.


One could somehow compare it to green tea, but Iím not sure. What's certain is that it's got a very earthy taste that's just awesome in its own subtle way. It takes some time really appreciate it. A twist of honey makes it easier to like, I just don't overdo it.


I know that what Iím about to write is partially contradictory to what the chemists say about mate, but this is what happens to me:

At first I can feel that something is happening to my muscles, Iím not sure what, but its kinda pleasant. Halfway down the cup I feel that my muscles start to relax, followed shortly by a mental relaxation as well. I sit there and feel peaceful for a while.

I've also noticed that feelings of hunger tend to disappear very quickly.

If I then decide to move a little around, like stretching and jogging, then after a minute or so I suddenly get lots of energy. Not like tensing up, I just get an energy kick and I can endure more and longer than before. And it really feels good to run and climb and such.

But, if I choose to perhaps meditate, then that's no problem. If I don't show that I could need some energy, then I stay relaxed.

Actually, one of the first times I drank it I laid down, and suddenly I found myself at the edge of sleeping.

That's probably a coincidence since mate is reported to contain much caffeine.

Exp Year: 2005ExpID: 42008
Gender: Male 
Age at time of experience: Not Given 
Published: Jun 14, 2006Views: 18,165
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Yerba Mate (282), Meditation (128) : Preparation / Recipes (30), Retrospective / Summary (11), Alone (16)

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