Valerian - Erowid Exp

Sleep Aid

Valerian

by Tamoura

Citation: Tamoura. "Sleep Aid: An Experience with Valerian (exp46684)". Erowid.org. Jun 8, 2006. erowid.org/exp/46684

DOSE:

1 drop

oral

Valerian

(liquid)

BODY WEIGHT:

105 lb

I have always had trouble sleeping, with consistent nightly doses of Valerian I have been able to set a routine schedual that allows me to make early morning commitments, and get a good nights rest. I have previously tried many other forms of sleep aids (over the counter and perscription and cannabis) and found that each of them also produce unwanted side effects (sleeping too long, not waking rested, loss of memory, dependency)

Exp Year: 2005	ExpID: 46684
Gender: Female
Age at time of experience: Not Given
Published: Jun 8, 2006	Views: 11,054
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Valerian (48) : Health Benefits (32), Alone (16)

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