Melatonin - Erowid Exp - 'Insomnia Help'

Insomnia Help

Melatonin

Citation: King Fenix. "Insomnia Help: An Experience with Melatonin (exp63696)". Erowid.org. Jun 12, 2007. erowid.org/exp/63696

DOSE:

12 mg

oral

Melatonin

(daily)

BODY WEIGHT:

150 lb

I have been taking Melatonin for about 6 months now and I started taking it because I would lie in bed for about an hour to an hour and a half. My doctor recommended it to me and he first recommended I take 9 mg 20 minutes before I go to bed, but after a while I started taking 6 mg then that wasn't working, so I decided to take 12 and then just recently saw that same doctor and he said that 12 was perfect for me right now and I have never slept better in my life.

Exp Year: 2007	ExpID: 63696
Gender: Male
Age at time of experience: Not Given
Published: Jun 12, 2007	Views: 9,475
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Melatonin (94) : Health Benefits (32), Alone (16)

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