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cover image
The Sivananda Companion to Yoga
Rating :
rating
Author(s) :
The Sivananda Yoga Center
Pages :
192
Pub Date :
1983
Edition(s) at Erowid :
---(---)
Publisher :
Simon and Schuster
ISBN :
0671470884
BACK COVER #
The classic guide to yoga - clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline - an inspiration for the beginner and expert alike.

  • Develop a fit and beautiful body
  • Keep youthful in every stage of life
  • Eat wisely and well
  • Breathe for life and vitality
  • Improve your health
  • Enjoy a troublefree pregnancy
  • Banish stress and tension
  • Increase your powers of concentration
  • Experience peace of mind


Relaxation - Daily Exercise Routines - Breathing - Diet - Meditation - Asanas and Variations - Youth, Pregnancy and Later Years - Yoga for Health