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cover image
Yoga to Go
Volume II - Strength
Rating :
rating
Director(s) :
Christopher Gray
Length :
55 min
Pub Date :
1998
Edition(s) at Erowid : 1998(vhs)
Publisher :
n/a
ISBN :
n/a
To Order: Santa Monica Yoga
c/o Christopher Gray Post Production
(310)572-7004
EROWID REVIEW #
Practical - Simple - Accessible

This video consists of a few preparatory suggestions about loose clothing and breathing and then opens into a spartan, wood-floored studio with two women on floor mats. Though relatively low budget, the film quality is good. The yoga begins with some introductory stretching, holding each stretch for a long time and breathing into the stretched muscles.

Though we've only seen one in the series (Strength), it seemed like a relatively good guide to basic yoga positions and techniques. A useful tool for walking a beginner through a yoga practice...also useful as a home accompaniment to a yoga class.

This video is volume II in a 4 volume set.



BACK COVER #
A powerful, unique approach to total mind and body fitness. Yoga to Go draws on the ancient traditions of Kundalini and Hatha yoga, combined with modern fitness science. Practice results in strong, balanced, peaceful mind and body.

A series of four 1 hour videotapes, each a complete yoga practice with five segments:

  • Tune in and Centering
  • Warm-up Exercises
  • Asanas (Postures) & Yoga Exercises
  • Meditations
  • Deep Relaxation & Gong


Vol I LOVE
Exercises to open the heart and lung areas creating more compassion. Emphasis on breathing techniques, spinal flexibility and stimulation of your cardiovascular system.

Vol II STRENGTH
A powerful warrior workout to build strength, balance and flexibility. Standing poses, twists, inversions and stretching. A good way to start your day!

VOL III HEALTH
Stimulates and balances the immune system. Make the body healthier and more resistant to disease. Works with the lymphatic system, cleansing and removing toxins.

VOL IV ABUNDANCE
Connect your earthly needs with the heart and intuition. You learn powerful breathing techniques to open the pelvis and balance the mind and body.

Enjoy the benefits of health, self-knowledge, confidence and increased energy created by regular practice with Yoga To Go.